西方学生和教师发表在环境研究与公共卫生国际期刊

西方学生和教师发表在环境研究与公共卫生国际期刊

2019年7月16日
 

高空性能试验室(HAP实验室)在西部继续研究到Excel,最近发布 特色文章 在环境研究与公共卫生国际期刊。

个性化的中等强度的运动训练与高强度间歇训练相结合提高训练响应 如果当使用具有高强度的间隔训练(HIIT)合并的中等强度的连续运动训练(MICT)是更有效的探索。通过比较非运动对照组两个运动组中的一个,该球队测量的物理指标,如氧气摄取和代谢的分数,看看它们是如何通过不同的锻炼方案的影响。结果表明,相结合的办法导致了更高的整体响应。

“We are continuously seeking ways to personalize exercise to ensure each individual will obtain the maximal benefits,” Associate Professor of Exercise & Sport Science Lance Dalleck said. “Although much previous research has focused on the concept of HIIT, we are the first group of researchers to combine HIIT with more traditional moderate-intensity continuous training.”

这项研究是在澳大利亚弗林德斯大学dalleck,西部学生与学生和教师之间的合作的结果。国际合作这一水平提出了西部作为主要研究机构的概况,特别是在高海拔运动生理学领域。

“This publication was very exciting, as it brings positive attention to the HAP Lab and our Exercise & Sport Science/High Altitude Exercise Physiology programs,” Dalleck said. “It also demonstrates that we are capable of being an innovative hub where creative ideas can be tested that provide answers to global programs.”

阅读全文 了解更多。