西方学生和教师在国际环境研究和公共卫生杂志上发表

西方学生和教师在国际环境研究和公共卫生杂志上发表

2019年1月16日
 

西方的高海拔性能实验室(hap lab)继续擅长研究,最近出版了 特色文章 在国际环境研究和公共卫生杂志上。

个性化的中等强度运动训练结合高强度间歇训练提高了训练反应能力 探讨中等强度连续运动训练(mict)与高强度间歇训练(hiit)相结合是否更有效。通过将非运动对照组与两个运动组中的一组进行比较,该团队测量了诸如氧气摄入量和代谢评分等物理指标,以了解它们如何受到不同运动方案的影响。结果表明,综合方法可以提高整体响应能力。

“We are continuously seeking ways to personalize exercise to ensure each individual will obtain the maximal benefits,” Associate Professor of Exercise & Sport Science Lance Dalleck said. “Although much previous research has focused on the concept of HIIT, we are the first group of researchers to combine HIIT with more traditional moderate-intensity continuous training.”

这项研究是dalleck,西方学生和澳大利亚弗林德斯大学的学生和教师合作的结果。这种国际合作水平提升了西方作为首要研究机构的形象,特别是在高海拔运动生理学领域。

“This publication was very exciting, as it brings positive attention to the HAP Lab and our Exercise & Sport Science/High Altitude Exercise Physiology programs,” Dalleck said. “It also demonstrates that we are capable of being an innovative hub where creative ideas can be tested that provide answers to global programs.”

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